Times of Change and Transition can be overwhelming.
Psychotherapy & Counselling
Mindfulness & Psychology
At times, life challenges are too difficult to handle ourselves. A troubled relationship, difficulty managing stress, poor self-esteem, feeling fearful, and lacking self-confidence. While we cannot change difficult situations of the past, we can work together to better understand and process the past, and/or resolve the challenges in your life now.
Turning anxiety into self-awareness, learn coping skills to manage depressive thoughts and feelings, and understand how your thoughts, beliefs, and behaviours are connected to your mood.
Collaboratively, by applying supportive and evidence-based therapy approaches and technique, you have the option to change what you think and how you think to navigate a more fulfilling and meaningful life.